Layering the Swedish way
Master The Layering Technique
Mastering your own climate control shouldn't require extensive time or effort. It all comes down to layering. The layering technique is simple.
You have three layers to work with:
- Base
- Middle
- Shell
The trick to feeling comfortable at all times on a trek, is to actively add or take away as your pulse and body temperature rises and falls, or as the weather conditions change. Each of these layers has a job to do, and because you’re tight on space on a long-distance trek, each layer needs to be multi-functional. So here are our recommendations.
Base Layer
This is to transport moisture away from your skin, keeping you dry and warm. Wool and its synthetic alternatives are best. Cotton is not a good option here.
Suggested Base Layers
Mid Layers
This is to absorb moisture from the base layer and also to provide insulation. It’s often the easiest one to take on and off. Again go for wool or synthetic materials.
Suggested Mid Layers
Shell Layer
This is for protection against the wind, rain and snow; so look for waterproof and/or windproof garments. Preferably they should be breathable/ventilated too. Vents and a hood are great ways to fine-tune your temperature. We recommend a shell garment in a material such as Eco-Shell.
